Archive for April 16th, 2012

Alcoholism Signs – Ten Warning Signs Of Alcoholism You Should Know

Monday, April 16th, 2012

Alcoholism signs – are there ten warning signs of alcoholism? Yes! Understanding alcoholism signs can help you determine whether there is alcohol abuse or dependency. Consuming a drink or two per day for healthy men and a drink a day for healthy non-pregnant women is generally considered acceptable consumption without health risks. However, as the amount of drinking per occasion or per week increases, one or more of the ten warning signs of alcoholism can develop as a result.

Alcoholism Signs – Ten Warning Signs Of Alcoholism You Should Know

Alcohol dependency is the most severe alcohol disorder!

Two alcoholism signs associated with dependency are tolerance and withdrawal. Tolerance is the need for increasing amounts of alcohol consumption to become intoxicated. Withdrawal symptoms occur when alcohol intake is reduced or discontinued. Alcohol abusers are drinkers that may drink heavily at various times. Alcoholism signs for alcohol abusers can be related problems such as drinking and driving, violent episodes, or missing work or school. In the USA alone, as many as 14 million adults are chronic heavy drinkers that abuse alcohol or are alcoholics.

What is considered ‘heavy drinking’?

According to the National Institute on Alcohol Abuse and Alcoholism, drinking more than the amounts shown below would be considered heavy drinking:

  • For healthy men under age 65, consuming no more than four drinks a day nor more than fourteen drinks a week.
  • For healthy women under age 65 or healthy men over age 65, consuming no more than three drinks a day nor more than twelve drinks a week.

What are ten warning signs of alcoholism?

Here are alcoholism signs listed (in no particular order):

  • 1. Drinking Alone
  • 2. Making Excuses, Finding Excuses to Drink
  • 3. Daily or Frequent Drinking Needed to Function
  • 4. Inability to Reduce or Stop Alcohol Intake
  • 5. Violent Episodes Associated with Drinking
  • 6. Drinking Secretly
  • 7. Becoming Angry When Confronted About Drinking
  • 8. Poorer Eating Habits
  • 9. Failure to Care for Physical Appearance
  • 10. Trembling in the Morning Alcoholism signs can also include the inability to remember portions of the events of the previous evening or feeling anxious in a social situation where alcohol is not available.

As you may know, it can be called ‘problem drinking’ when it becomes ‘drinking that causes problems’. Does heavy chronic drinking have health consequences? You bet it does. Chronic heavy drinking can result in serious damage to the liver, heart, brain and other vital organs. Such severe physical damage may irreversable and result in serious illnesses or even early death. If the above ten warning signs of alcoholism help create interest in exploring possible alcohol addiction and finding help, the good news is that help is available. Consider contacting your physician, counselor or other qualified professional.

Another time-tested source of help would be Alcoholics Anonymous. AA has local groups that meet regularly throughout the USA and other countries around the world. No matter how many alcoholism signs may exist, it is never too late to begin recovery from alcohol addiction. Obviously, the sooner recovery begins, the better.

Prevention Early Detection Of Stomach Cancer

Monday, April 16th, 2012

At one time, stomach cancer was the most common type of cancer known in the United States. As the years progressed, the disease became less common among patients. While there are no definitive answers as to why, it’s thought to be related to the decline in salted or smoked food intake. Even with the decline in cases, this disease still presents a serious problem throughout the nation and the rest of the world. While studies are unclear, some experts recommend a balanced diet to fighting against cancer development. In addition, researchers believe that damaged DNA in the stomach cells may lead to cancer. A large majority of individuals are infected by a bacteria known as H. pylori, which resides in the stomach. It is unknown how this bacteria is transmitted, but it is believed to be spread from individuals or through drinking water. H. pylori causes ulcers and may also be a leading cause of stomach cancer. Foods, which include nitrates, are also of concern among cancer researchers. Foods such as hot dogs, certain deli meats, bacon and ham contain substances known to cause stomach cancer, as does red meat, and smoked or salted foods. Certain foods are believed to protect against stomach cancer, including fruits or vegetables. Items such as tomatoes, sweet potatoes and carrots are especially helpful in the prevention of this disease. Perhaps one of the most troubling facts about the disease is that stomach cancer is difficult to diagnose. A cancerous tumor may be quite large by the time that it is diagnosed due to the lack of symptoms associated with stomach cancer. When present, the most common signs include upper abdominal pain, especially after eating. Other symptoms include bleeding, weight loss and general weakness. Patients who experience early fullness when eating should also be on alert as this may be a symptom of the stomach’s inability to expand due to the presence of a tumor. If left untreated, the cancer cells can spread quickly to other parts of the body and cause even further damage. Part of the problem is that, like many other illnesses, the symptoms sound very similar to those of other ailments. The presence of one or more of these does not necessarily confirm the presence of cancer, but it should cause the individual to be alert to the possibility. Studies show that men are twice as likely to develop stomach cancer and is most common in individuals from age 40 to 80. This disease is rarely present in individuals 40 years of ago or younger. In addition, the use of tobacco and alcohol are perhaps the most obvious cancer causing agents. Studies have shown that both men and woman are more likely to develop stomach cancer if they smoke. Other factors, including family history and obesity, can encourage the development of stomach cancer. This article should not be construed as professional medical advice. If you, or someone that you know, is concerned about the possibility of cancer, you should seek medical attention immediately. A medical doctor can discuss various options, prevention and treatment possibilities should the presence of cancer be detected. A series of tests may be conducted in order to confirm, or rule out, any such diagnosis and can only be done by a medical doctor.

Bone Breaking Disease – Osteoporosis

Monday, April 16th, 2012

It is normal for the bones to erode as we age. But for some people, the bones become so fragile that they break down under the body’s own weight. This causes hip, spine and forearm fractures. This disease is known as osteoporosis. This disease is more common amongst women then men. This is due to the fact that the women have lighter bones and after menopause, they experience rapid bone loss due to decrease in estrogen. Also women opt for heavy dieting in order to lose weight, where they skip highly nutritious food items. This results in weaker bones in the body. Men too can suffer from this disease if they smoke, drink or take steroids. But there is no need to worry. It is possible for you to slow, stop or reverse this bone loss. Though women have used ERT or Estrogen Replacement Therapy to overcome this problem, you can follow the tips below to overcome or prevent this problem. • Build up your bones: It is highly recommended that you do aerobic exercises for about 20 minutes a day at least three days a week. Exercise has been shown to stimulate bones to lay down new tissues. It is advisable to do the exercise that you can continue doing over long periods of time. Walking is the best form of exercise but you can also choose biking, swimming or aerobics. • Walk in water: If you have suffered from fracture, walking in water is the best form of exercise. You can do this exercise three times a week for up to 30 minutes a day. The water will support body weight and ease the stress off the bones and joints. • Use a chair and the floor for exercise: Complement water walking by doing some muscle strengthening exercises like abdominal curls, shoulder blade squeezes and back extensions. You can do these exercises on a chair or on the floor. • Eat calcium: Doctors recommend that you get about 1000 milligrams of calcium a day, even though you have not yet reached menopause. If you are not getting an ERT treatment, increase your calcium intake by another 200 to 500 milligrams a day. This means that you can drink a quart of skim milk a day or have two cups of low-fat yogurt or four cups of low-fat cottage cheese to get 1000 milligrams. You can take the remaining requirements from supplements. • Go for maximum absorption: Spread out your calcium supplements throughout the day rather than take all at one go. Food supplements should be taken with a meal. Doctors recommend you to take calcium carbonate which is relatively inexpensive and is easily absorbed when taken in divided dosages at mealtimes. • Increase your Vitamin D: Get the maximum protection by consuming 400 international units of Vitamin D each day, especially if you do not get enough sunlight. Milk contains about 100 international units of Vitamin D, hence it is recommended that you take four cups a day. But other dairy products like cheese, yogurt etc cannot be taken into account since they are not fortified with Vitamin D. But do not exceed the recommended dosage of 400 international units since this vitamin is highly toxic in excess. • Eat different types of food products: Bones do not contain calcium alone but contain an amalgam of boron, zinc and copper along with other minerals. You can get these trace elements by eating variety of fruits, vegetables, nuts and other unprocessed foods. • Stop smoking: Smoking has been shown to accelerate bone loss. It accelerates the rate at which the body metabolizes estrogen and thus canceling the benefits of ERT. It has been shown to cause bone loss in men and postmenopausal women too. • Control your medicines: Some drugs have been shown to hasten bone loss. The most common types of drugs are corticosteroids taken for variety of conditions like rheumatic, allergic and respiratory disorders, L-thyroxine a thyroid medicine and furosemide which is a diuretic used against fluid retention associated with high blood pressure and kidney problems. • Avoid fizzy drinks: Cola and other carbonated soft drinks contain phosphoric acid, which contains phosphorus which is a mineral, when taken in excess, causes your body to excrete calcium. • Ease salt intake: Excess intake of salt throws the calcium out of the body. Hence do not include salt more than necessary. Avoid processed and junk foods.